FREEĀ TOOLKIT
The Somatic Toolkit For The Ones Who Do It All
Learn how to interrupt anxiety spirals, release tension on command, and finally feel safe in your own body so you can stop just surviving your days and actually enjoy the life you've worked so hard to build.
In This Free Toolkit You'll Learn:
- Why you can't think your way out of anxiety ā€” and the simple body-first approach that actually works to release stored emotions for good, not just manage them
- How to recognize when your nervous system is in "fast" mode vs "slow" mode ā€” so you can finally understand why you snap, people-please, or zone out, and know exactly which tool to reach for
- The Physiological Sigh Reset ā€” the fastest way to lower your heart rate on-demand when you're spiraling at your desk or stuck in your head (takes less than 90 seconds)
- The 90-Second Anywhere Reset ā€” your signature go-to practice you can use literally anywhere, anytime to signal safety to your body without anyone knowing
I have never considered myself an artistic person, but after 3 courses, I have gotten out of my own head and created several pieces I’m proud to display.
____ Mike Brody
I have never considered myself an artistic person, but after 3 courses, I have gotten out of my own head and created several pieces I’m proud to display.
____ Mike Brody
Hi, I'm Jane!
I help soul-ledĀ humans regulate their nervous system and kick anxiety goodbye without years of talk therapy so they can finally enjoy the life they've built.
But it hasn't always been this wayā€¦
I spent over a decade with depression and anxiety. I was in talk therapy for years, but I only felt better when my circumstances changed. Something within me knew there had to be a deeper level of healing... one that didn't take years and was a real solution, not just managing my symptoms.
That's when I discovered breathwork. I learned that emotions get stored in the body until we're willing to let them go. Breathwork taught me how to move emotions through my body, for good. No reliving my trauma. No more circling around the issue. I was able to heal in days, not years.
I knew I needed to share this with the world and that's why I created this toolkit for you.
I'm so excited to share these 4 go-to somatic resets with you so you can finally have a tool in your back pocket the moment you need it.
GET THE FREEĀ TOOLKIT
The Somatic ToolkitĀ For The Ones Who Do It All
Learn how to interrupt anxiety spirals, release tension on command, and finally feel safe in your own body so you can stop just surviving your days and actually enjoy the life you've worked so hard to build.