All Episodes
Episodes
Ep.15 : 3-Minutes to Cultivate Joy
In this short but powerful Breathwork Break, youāll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release...
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Ep.14 : Floating on Air: A 3-Minute Breathwork for Lightness & Calm
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, youāll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for...
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Ep.13 : 5-Minutes to Regulate Your Nervous System
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.
Using a simple inhale through the nose and exhale through the mouth, youāll release tension, calm...
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Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.
In this gentle evening breathwork break, youāll use a simple inhale through the nose and exhale through the mouth to...
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Ep.11 : 8/8 Portal Activation: Breathe Into Alignment, Abundance & Overflow
The Lionās Gate is open ā and your breath is the key.
This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for...
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Ep.10 : Expand into Love: A 4-Minute Breathwork Break to Open Your Heart
Love isnāt something you have to earn, itās something you already are.Ā In this heart-opening Breathwork Break, youāll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic...
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Ep.9 : 4 Minutes to Breathe into Forgiveness
Forgiveness isnāt about condoning ā itās about releasing. In this short and powerful breathwork break, youāll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether youāre...
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Ep.8 : Money Magnet: A 3-Minute Breathwork Break to Shift into Abundance
This is your power pause. In just 3 minutes, youāll shift your frequency, clear money blocks, and activate your energy to receive more. This breathwork break is fast, fiery, and designed to align you with wealth,...
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Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your Energy
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power.
Using a simple breath pattern ā inhale through the nose, exhale...
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Ep.6 : Return to Calm: A 4-Minute Nervous System Reset
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety,...
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Ep.5 : 3 Minutes to Embody the Energy of Your Manifestation
In todayās Breathwork Break, youāre being guided into the version of you who already has what youāre calling in. This is about more than visualizing ā itās about embodying your manifestation, breath by breath, moment...
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Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break
Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude.
Youāll be guided to regulate your nervous system,...
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