The Energy Says

The Energy Says

Hosted by: Jane Sohn

Welcome to The Energy Says, a podcast for the spiritually curious, the intuitively guided, and the soul-led humans ready to create a life of alignment, abundance, and overflow. Hosted by energy healer, somatic...

All Episodes

Episodes

Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment

Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body...
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Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break to Calm Your Nervous System

In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest....
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Ep.1 : 4 Minutes to Reduce Anxiety

Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll...
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